Another week down.
Ran around the neighborhood at a nice easy pace. The River Des Peres is still pretty full.
I had “jury” duty.
I love really bright shoes. These Brooks Adrenalines are very comfy too. I did a ladder speed workout in them; running progressively faster intervals with rest intervals in between.
I went to the RexPlex to swim but the pool was closed. 😦 This is the third time this has happened to me. Since I go to the gym in my swimsuit with my jammies over it, it makes for an interesting workout. I half assed a bike workout and stretched.
Long run day at the Big River south city store.
It’s magic because whatever it is made of feels a little softer/squishier than a normal sidewalk.
This was the only magic I experienced during the run. After 3 miles I had to walk. It was so hot and humid and today wasn’t my day.
Runs like this are the reason I push myself on days I’m feeling great, like last week’s 10 mile run. I never know when a bad run will happen. Oh well, I still got in my mileage. Also saw a couple crows. I think they’re crows anyway.