My leg was feeling a bit sore yesterday and this morning, but it was good by the afternoon, so I ran in Tower Grove Park after work.
I knew it was going to be a good run when I came across a weave!
Usually I just see these while driving on the streets of St. Louis; running past one is a first.
Right next to the weave I found a feather.
And shortly after I found two more! I’m going to be able to construct my own bird by the end of the summer.
I ran out of the park and around the Botanical Gardens, feeling good the whole time.
And then I saw a couple walking a million dogs.
I nearly mastered negative splits, too!
Now two days of rest and back at it Sunday. Hoping for a low humidity morning!